Just Healthy Recipes

Pork Tenderloin Parmigiana
Healthy Recipe

Ingredients:
4 (4 ounce) boneless pork tenderloin chops
1 cup dry breadcrumbs
1 teaspoon Italian seasoning
1/2 egg substitute
2 cups reduced fat, reduced sodium pasta sauce
4 teaspoons grated Parmesan cheese

Directions:
Heat oven to 425-degrees. Place egg substitute in a shallow container. Combine breadcrumbs and Italian seasoning in a separate shallow container. Dip meat into egg substitute and then dredge through breadcrumb mixture. Place pork on a baking dish sprayed with nonstick cooking spray. Bake ten minutes per side or until meat is no longer pink. Heat pasta sauce and pour 1/2-cup over each pork tenderloin chop. Sprinkle each with 1-teaspoon grated Parmesan cheese and serve. Recipe makes four servings. Serving Size: One chop with 1/2-cup sauce.