Just Healthy

Oat-Bran French Toast
Healthy Recipe

Ingredients:
2 cups nonfat milk
1/3 cup honey or maple syrup
4 egg whites or 1/2 cup egg substitute
1 cup oat bran or oat flake cereal
2 teaspoons cinnamon
12 slices whole wheat bread

Directions:
Combine milk, honey and egg whites and mix until blended. Combine oat bran and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and then dredge both sides in the oat bran mixture. Heat a large nonstick skillet over medium heat and cook until golden brown on both sides. Serve with syrup. Recipe makes six servings, two slices per serving.

Nutrition information per serving:
Calories: 275
Protein: 13g
Total Fat: 4g
Saturated Fat: 1g
Carbohydrate: 56g
Cholesterol: 1mg
Sodium: 375mg
Fiber: 7g
Exchanges: 2-1/2 Starch/Bread, 1/2 Meat, 1/2 Fat, 1 Other Carbohydrate