Just Healthy Recipes

Chicken Nuggets
Healthy Recipe

Ingredients:
1/3 cup crushed cornflakes
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano, crushed
Dash ground red pepper (optional)
1 slightly beaten egg white
8 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces

Directions:
In a plastic bag combine crushed cornflakes, paprika, garlic powder, oregano, and, if desired, red pepper. Place egg white in a small bowl. Dip chicken pieces into egg white, allowing excess to drain off. Add pieces, a few at a time, to cornflake mixture; shake to coat well. Place chicken pieces in a single layer in a shallow baking pan. Bake in a 450-degree oven for seven to nine minutes or until chicken is no longer pink. Recipe makes two servings; doubles well.

Nutrition information per serving:
Total Calories: 191
Total Fat: 2g
Sodium: 228mg
Total Carbohydrate: 13g
Cholesterol: 66g
Dietary Fiber: 0g
Protein: 29g
Exchanges Per Serving:  1 Starch, 3.5 Very Lean Meat