Just Healthy Recipes

Herbed Beef Tenderloin
Healthy Recipe

Ingredients:
1/4 cup finely snipped fresh parsley
2 tablespoons Dijon-style mustard
1 tablespoon snipped fresh rosemary
2 teaspoons snipped fresh thyme
Two cloves garlic, minced
1 teaspoon olive oil or cooking oil
1/2 teaspoon coarsely ground black pepper
One, 2-pound beef tenderloin roast, trimmed of separable fat
1/2 cup light dairy sour cream
2 teaspoons Dijon-style mustard

Directions:
In small mixing bowl stir together parsley, the 2-tablespoons mustard, the rosemary, thyme, garlic, oil, and pepper. Rub over top and sides of meat. In a covered grill arrange hot coals around a drip pan. Test for medium heat above the drip pan.* Place roast on grill rack over drip pan, but not over coals. Insert a meat thermometer in center of roast. Lower the grill hood. Grill about 45 minutes or until thermometer registers 140-degrees. (Or, place meat on a rack in a shallow roasting pan. Insert a meat thermometer into center of meat. Roast, uncovered, in a 325-degree oven for 30 to 45 minutes or until thermometer registers 140-degrees.) Cover meat with foil and let stand for 15 minutes (the temperature of the meat will rise 5-degrees during standing).