Just Healthy Recipes

Frozen Banana-Berry Parfait
Healthy Recipe

Ingredients:
One medium banana
2 tablespoons low-fat plain yogurt
1 teaspoon honey
1/2 cup slices strawberries or blueberries or a combination

Directions:
Peel the banana, wrap in a plastic bag and freeze overnight. At serving time, cut banana into 1-inch slices while still frozen. Place it in food processor with the yogurt and honey. Puree, pushing down the sides of the mixture several times with a rubber scraper. Process until the mixture is the consistency of soft-serve ice cream. Spoon mixture into a parfait glass, alternating with layers of fruit. Or spoon into a bowl surrounded by the fruit. Garnish with whole strawberries. Serve immediately. Recipe makes one serving.

Nutrition information per serving:
Calories: 167
Total Fat: 3.1g
Cholesterol: 2mg
Protein: 3.1g
Calcium: 70mg