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Asparagus Lasagna
Healthy Recipe

Ingredients:
Five wide lasagna noodles
2 tablespoons margarine
Two cloves garlic, chopped
2 tablespoons all-purpose flour
1-1/2 cups milk
1/2 teaspoon dried thyme
One (15 ounce) can asparagus, drained
1 cup julienned fully cooked extra lean ham
1 cup shredded fat free mozzarella cheese

Directions:
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes, or until al dente. Drain, and cut noodles in half. Melt margarine in a skillet over medium heat. Saute garlic just until fragrant. Stir in the flour until no lumps remain. Gradually mix in milk, and season with thyme. Simmer sauce gently until thick. Remove from heat. Grease a 9 x 9-inch glass baking dish. Layer noodles, sauce, asparagus, ham, and mozzarella cheese in three layers, each starting with noodles, and ending with shredded cheese on the top. Cover the dish, and cook in the microwave on high for nine to ten minutes, or until cheese is melted and bubbly. Time may vary depending on the oven used. Let stand for five to ten minutes before serving. Recipe makes four servings.

Nutrition information per serving:
Calories: 397
Protein: 25g
Total Fat: 18g
Sodium: 560mg
Cholesterol: 55mg
Carbohydrates: 33g
Fiber: 2g

See also:
Healthy Recipe of the Week Ezine Archives
Pleasing Peas and Asparagus
Asparagus, Rice and Wisconsin Feta Salad
Low Carb Luncheon Asparagus
Belly Bytes Good Eats: Asparagus