Google
 
Web Fitness and Freebies


Home > Recipes > Recipe Rumble > Open Faced Warm Egg Salad on Toast


Open Faced Warm Egg Salad on Toast
Healthy Recipe

Ingredients:
Eight hard-boiled eggs, shells removed
1/4 cup low-fat mayonnaise
1/4 cup plain nonfat yogurt
1/4 cup minced celery
1 tablespoon grated onion
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
4 teaspoons low-fat mayonnaise
Four 1-ounce slices multigrain bread, toasted
Four tomato slices
1 tablespoon thinly sliced fresh basil (optional)

Directions:
Cut eggs in half lengthwise; remove yolks and reserve four whole yolks for another use. Combine remaining yolks, 1/4-cup mayonnaise and yogurt. Coarsely chop egg whites; add to yolk mixture. Stir in next five ingredients (through pepper). Spread 1-teaspoon mayonnaise over one side of a slice of toast. Top with tomato slice and ½-cup egg mixture. Repeat procedure with remaining egg mixture, toast and tomato. Sprinkle each with basil, if desired. Recipe makes four servings. Serving size: One sandwich.

Nutrition information per serving:
Calories: 253
Total Fat: 7.4g
Saturated Fat: 1.6g
Protein: 34.5g
Carbohydrate: 36.1g
Fiber: 10.2g
Cholesterol: 213mg
Sodium: 773mg
Dietary Exchanges:  1/2 Starch/Bread

See also:
Healthy Recipe of the Week Ezine Archives