Just Healthy Recipes

Yogurt Fruit Dip
Healthy Recipe

Ingredients:
1 cup nonfat lemon yogurt
1 cup fat free non-dairy whipped topping
2 cups fresh fruit of your choice
Skewers

Directions:
Mix yogurt and non-dairy whipped topping together in a bowl. Place pieces of fruit on the skewers and dip into the yogurt mixture. Recipe makes four servings.

Nutrition information per serving:
Calories: 80
Protein: 2g
Fat: 4g
Carbohydrate: 16g
Sodium: 37gm
Cholesterol: 0mg
Saturated Fat: 0g
Fiber: 0g
Dietary Exchanges:  1/2 Starch/Bread