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Artichoke Veal Chops
Healthy Recipe

Ingredients:
4 (6 ounce) lean veal chops (3/4 inch thick)
1 teaspoon cracked black pepper
Cooking spray
1/3 cup sliced green pepper
3/4 cup sliced sweet orange, red, and yellow pepper
1/3 cup canned fat-free, reduced-sodium chicken broth
1/4 teaspoon dried whole thyme
2 cloves garlic, minced
1 (14 ounce) can artichoke hearts, drained and quartered
2 tablespoons chopped fresh parsley

Directions:
Trim fat from veal chops. Rub cracked pepper over chops. Coat a large ovenproof nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chops, and cook three to four minutes on each side or until browned. Remove chops from skillet; set aside. Wipe drippings from skillet with a paper towel. Place green pepper and next four ingredients in skillet. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in artichoke hearts. Return chops to skillet, spooning artichoke mixture over veal chops. Cover and bake at 350-degrees for 25 minutes or until veal is tender. Sprinkle with chopped parsley, and serve immediately. Recipe makes four servings.

Nutrition information per serving:
Calories 177
Protein 25.3g
Total Fat 4.5g
Saturated Fat 1.3g
Sodium 285mg
Carbohydrates 8.9g
Fiber 1.5g
Exchanges:  2 Vegetable, 3 Very Lean Meat

See also:
Healthy Recipe of the Week Ezine Archives