Just Healthy

Pizza Dogs
Healthy Recipe

Ingredients:
Six reduced fat, reduced sodium hot dogs (or turkey hot dogs)
Three slices fat-free mozzarella cheese, each cut into thin strips
One (10 ounce) can refrigerated pizza crust/dough
6 ounces reduced fat spaghetti sauce

Directions:
Gently pat or roll pizza dough into a 12 x 8-inch rectangle then cut into six rectangles. Place cheese, one hot dog and 1-ounce pizza sauce in the center of each dough rectangle. Gently wrap dough around hot dogs, covering completely and pinching sides and ends to seal. Place seam side down, on a cookie sheet that has been sprayed with nonstick spray. Bake at 425-degrees for six to nine minutes or until lightly golden. Recipe makes six servings -- one pizza (hot) dog each.

Nutrients per serving:
Calories: 243
Total Fat: 10g
Saturated Fat: 3g
Cholesterol: 52mg
Sodium: 756mg
Carbohydrate: 21g
Fiber: 1g
Protein: 16g
Exchanges per serving:  Starch/Bread 1-1/2 , Lean Meat 2, Fat 1-1/2