Recipe Rumble

Hot Mocha Dream
Recipe Rumble

Ingredients:
1-1/2 teaspoons instant coffee, regular or decaffeinated
1 tablespoon sugar-free cocoa mix
1/2 cinnamon stick
1 cup hot water
1 cup fat-free milk
1-1/2 teaspoons pure vanilla extract
1/4 cup light whipped cream or light whipped topping

Directions:
In a small pot, combine the coffee, cocoa mix, cinnamon stick, and 1/4-cup of the hot water. Bring to boil; cook for one minute. Add the remaining hot water and the milk. Reheat to a simmer. Remove from the heat and stir in the vanilla extract. Remove the cinnamon stick. Divide the hot mocha between 2-cups. Top each with 2-tablespoons light whipped cream or light whipped topping. Recipe makes 2-cups (2 servings).

Nutritional information per 1-cup serving:
Calories: 95
Fat: 2g
Cholesterol: 9mg
Sodium: 162mg
Carbohydrate: 12g
Fiber: 0
Sugars: 10g
Protein: 6g
Diabetic Exchanges: 1 Fat Free Milk