Recipe Rumble

Refreshing Iced Mint
Recipe Rumble

Ingredients:
One, 6-ounce can undiluted frozen orange juice concentrate
1 cup water
1 cup non-fat milk
1 teaspoon vanilla
Ten ice cubes

Directions:
Put tea bags, mint and 5-cups of boiling water in a large, covered container. Let sit for 30 minutes. Mix sugar and 3-cups boiling water in a smaller container and stir until sugar is dissolved. Add lemon and orange juices. Remove tea bags and add sugar and juice mixture to tea mixture. Stir to combine. Refrigerate until ready to drink. Strain and serve over ice. Recipe makes ten servings.

Nutrition information per serving:
Calories: 48
Fat: 0
Carbohydrate: 13g
Cholesterol: 0
Sodium: 9mg
Calcium: 9mg
Dietary Exchanges:  1/2 Starch/Bread

Diabetic Recipes: Section One
Diabetic Recipes: Section Two
Dedicated to the Diabetic Diet eBook