Recipe Rumble

Mexican Rice
Recipe Rumble

Ingredients:
1 tablespoon olive oil
One large onion, chopped
1 cup long-grain rice, uncooked
One (28 ounces) can stewed tomatoes
1/2 medium sweet green pepper, chopped
1/2 medium red bell pepper, chopped
2 teaspoons chili powder
1/4 teaspoons cayenne pepper 1/2 cup water

Directions:
In a large skillet, heat oil and add onion and rice. Saute for five minutes, or until onion is translucent and rice is evenly browned, stirring frequently. Add remaining ingredients and mix well. Cover and simmer until rice is tender, approximately 30 minutes. Remove lid and continue cooking until liquid is absorbed. Recipe makes six servings.

Nutrition information per serving:
Calories: 200
Fat: 2g
Carbohydrates: 39g
Fiber: 3g
Sodium: 284mg
Cholesterol: 0mg
Protein: 4g
Exchanges:  2 Bread, 2-1/2 Vegetable, 1/2 Fat