Recipe Rumble

Gingered Orange Carrots
Recipe Rumble

Ingredients:
Six medium carrots (about 3/4 pound), peeled and sliced
1/2 cup homemade chicken broth, or canned reduced-sodium chicken broth
1/4 cup orange juice
2 teaspoons margarine
1 teaspoon grated fresh gingerroot, or 1/4 teaspoon ground ginger

Directions:
Combine the carrots and broth in a medium saucepan. Cover and simmer over low heat until almost tender, about ten minutes. Add the orange juice, margarine, and ginger; simmer, uncovered, until almost all the liquid is absorbed. Serve hot.

Nutritional information per 1/2-cup serving:
Calories: 52
Fat: 2g
Cholesterol: 0mg
Sodium: 72mg
Carbohydrate: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 1g
Diabetic Exchanges:  1 Vegetable, 1/2 Fat