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Recipe Rumble eCookBook

Eat healthier. Feel better.

Recipe Rumble eCookBook

What should Americans eat to stay healthy? The Dietary Guidelines Advisory Committee recommend that Americans continue to maintain or improve their weight by balancing their diet with moderate physical activity and a healthy diet.

The Recipe Rumble eCookBook contains over 265 healthful recipes that reduce fat, carbs, calories, sugar and even some vegetarian and vegan friendly recipes. You surely don't have to practice one of those diets to enjoy them, though! Go meatless one night a week - it lends variety and offers you many new taste sensations!

BONUS! 189 ADDITIONAL Healthy Recipes!

Free with this order we are also giving you a PDF ebook of 189 of the healthy recipes from the now discontinued Recipe eZine!

In fact, you could pick one from each of the five categories for each week night, and two from the just plain healthy for the weekends and be eating healthy seven nights a week!

Your contact information will not be shared and you will not be the target of marketing messages in any form as a result of purchasing these eCookBooks.

ONLY $4.95!

The eCookBooks are in PDF format, under 1 MB (quick and easy to download) and will be made available to you immediately after payment.

TWO eCOOKBOOKS FOR ONLY 4.95!

Contents

We get right to business - the recipes! No frills, easily printable pages without heavy images that will waste your printer ink. Don't miss out on this great collection of healthful recipes. All of these are healthier for anyone, but some hone in a little more on a certain dietary need, such as especially low in fat, sugar, carbs, etc. Recipes included are...

Lower in fat...

  • Picadillo
  • Chili Cheese Braid
  • Apple-Cranberry Strudel
  • Grand Slam Sundae
  • Summer Garden Stir Fry
  • Pepper Quesadillas
  • Banana Mousse Dessert
  • Crunchy French Toast
  • Florentine Potato Casserole
  • Fresh Tuna Salad
  • Turkey Burger
  • Treasure-Filled Apples
  • Fruit Bowl with Marshmallow Dip
  • Enlightened Peach Duff
  • Summer Corn Salad
  • Fresh Fruit Salad wih Citrus Sauce
  • Apple Spice Bread
  • Moist Apple Cake
  • Mexican Chicken Casserole
  • New Potatoes Salad
  • Mediterranean Alfredo Pizza
  • Angel Food Cake
  • Cherry Rice Pilaf
  • Just Peachy Crisp
  • Apple, Banana or Pumpkin Oat Bran Muffins
  • Spinach and Rice Frittata
  • Apricot Salad
  • Carrot-Oatmeal Cookies
  • Apple Bran Muffins
  • Lemon Blueberry Scones
  • Beef Taco Skillet
  • Whole Wheat Blueberry Pancakes
  • Apple Pancakes
  • Cherry Angel Trifle
  • Orange Pineapple Salad
  • Breakfast Bagel Sandwich
  • Lemon Ice
  • 30 Minute Strawberry Freezer Jam
  • Easy Herb Focaccia
  • Champage Citrus Sorbet
  • Dill Sour Cream Potato Salad

Lower in Carbs...

  • Rueben Quiche
  • Rhubarb Syrup For Pancakes
  • Antipasto Quiche
  • Chocolate Amaretto Cheesecake
  • No-Roni
  • Deep Dish Quiche Pizza
  • Low Carb Pizza
  • Pan Grilled Salmon with Pineapple Salsa
  • Pecan Pancakes
  • Blueberry Orange Sorbet
  • White Castle Hambugers
  • Mock Potato Salad
  • Puffed Oven Pancake
  • Low Carb Maple Syrup
  • Cinnamon Roll Ups
  • Dijon Asparagus
  • Crab And Asparagus Quiche
  • Broccoli With Orange Peel And Walnuts
  • Gourmet Greek Omelet
  • Chicken Fingers with Honey Mustard Dipping Sauce
  • Chicken Caesar Salad
  • Orange Creamsicles
  • Marinated Three Bean Salad
  • Light Beef Stroganoff
  • Low Carb Fajitas
  • Cowboy Steak
  • Flax Shortbread Cookies
  • Black Forest Parfait
  • Coconut Macaroon Snowballs
  • I Can't Believe It's Not Fudge
  • Old Fashioned "Sugar" Cookies
  • Beef And Mushroom Quiche
  • Rosemary Fish Bundles for Two
  • Chocolate Chunk Cookies

Lower in calories...

  • Baked Applesauce
  • Beef and Barley with Mushrooms
  • Ultimate Simplicity Strawberries
  • Tart Cherry Pie
  • Lime Sherbet
  • Coffee Pops
  • Broccoli Dip In A Bread Bowl
  • Brownie Snack Cake
  • Fluffy Fruit Salad
  • Low Calorie Special
  • Fruited Pasta Salad
  • Stir Fry Pepper Steak
  • Chicken 'N' Biscuits
  • Baked Bagel Thins
  • Apricot Sticky Buns
  • Carrot Zucchini Bread
  • Tangy Citrus Chicken
  • Corn Muffins
  • Fisherman's Stew
  • Crustless Apple Pie
  • Confetti Crunchies
  • Mango and Salsa
  • Coleslaw
  • Apples, Cranberries and Yams
  • Ball Park Style Pretzels
  • Cranberry Banana Muffins
  • Angel Strawberry Bavarian
  • Anadama Bread
  • Corn Salad with Cilantro Vinaigrette
  • Crusty Potato Wedges
  • Broccoli Pasta Salad
  • Classic Pineapple Lime Mold
  • Banana Apricot Loaf
  • Cheddar-Polenta Puff
  • Collard Greens
  • Baked Beans Espanol
  • Pleasing Peas and Asparagus

Low in sugar/Diabetic friendly...

  • Banana Yogurt Pie
  • Sugar Free Orange-Banana Smoothy
  • Gingered Orange Carrots
  • Pepper Quesadillas
  • Easy Diabetic Pizza
  • Mexican Rice
  • Cranberry Pear Chutney
  • Lemon Poppy Seed Cake
  • Chocolate Bundt Cake
  • Refreshing Iced Mint
  • Strawberry Shortcakes
  • Chocolate Cheesecake
  • Baking Powder Biscuits
  • The New Layered Salad
  • No-Guilt Chocolate Brownies
  • Brownie Cake Delight
  • Cornmeal Pancakes with Serrano and Ginger
  • Blueberry Cobbler
  • Chocolate-Berry Cheesecake
  • Fresh and Healthy Salsa
  • Old-Fashioned Custard Pie
  • Baked Apples
  • Cheese and Rice Stuffed Peppers
  • Orange and Chocolate Chip Bread
  • Splenda Spice Cookies
  • Old-Fashioned Country Style Cornbread
  • Sugar-Free Oatmeal Cookies
  • Hot Mocha Dream
  • Blueberry Muffins
  • Peach Burritos
  • Caramel Apple Crisp
  • Peanut Butter Chocolate Pudding
  • Red Snapper Provencal
  • Southern Fried Chicken
  • Wild Rice Blueberry Dessert
  • Orange Cake
  • Cranberry-Nut Tea Cake
  • Streusel French Toast
  • Heritage Pumpkin Pie
  • West Coast Chicken Breast
  • Chocolate Banana Parfaits
  • Berry Delicious Shortcakes
  • Strawberry Banana Sorbert

Just Plain Healthy!

  • Garlic Parsley Rolls
  • Wild Rice Soup
  • Spanish Rice
  • Watermelon Ice
  • Vanilla Custard Sauce with Strawberries
  • Fruit Salad
  • Turkey Tostadas
  • Merry Cherry Dessert
  • Green Bean Casserole
  • Oven Baked Fish and Chips
  • Moroccan Stew
  • Garden Clam Chowder
  • Easy Cherry Jelly
  • Broccoli, Tomato and Basil Frittata
  • Great Garlic Potatoes
  • Cheesecake Dainties
  • Sauteed Apples Supreme
  • Gourmet Golden Squash
  • Parmesan Fillets
  • Fried Tomatoes
  • Blintz Pancakes
  • Pineapple Breakfast Cake
  • Easy Pinwheel Cookies
  • Fried Green Tomatoes
  • Applesauce Pancakes
  • Buttermilk Pancakes
  • Norwegian Nut Bread
  • Watermelon Fire and Ice Salsa
  • Hearty Mexican Spaghetti
  • Pizza Dogs
  • No Cook Garden Tomato Sauce
  • School Days Fruit Roll Ups
  • Vegetable Drawer Stir-Fry
  • Artichoke Veal Chops
  • Fresh Berries with Sweet Vinegar Sauce
  • Steakhouse Onion Beef and Pepper Stir-Fry
  • Herby Roasted Potato Wedges
  • Whole Wheat Blueberry Pancakes
  • Yogurt Fruit Dip
  • Scalloped Cabbage
  • Bananas in Caramel Sauce
  • Chicken Cacciatore
  • Open Faced Warm Egg Salad on Toast
  • Peach-Raspberry Pecan Crisp
  • Great Garlic Knots
  • Greek Pasta Salad
  • Lamb/Beef Steaks
  • Tex-Mex Pork Chops
  • Rum Ba Fruit Skewers
  • No Ice-Cream Maker Ice Cream
  • Berry Calcium Smoothie
  • Sinful Spring Salad
  • Asparagus Lasagna
  • Quick Marinated Chicken
  • Chicken Caesar Fresh Stuffed Pita
  • Cranberry Raspberry Sorbet
  • Tortellini Soup
  • Broiled Parmesan Tomatoes
  • Rice Cereal Energy Bars
  • Crisp Oven Friend Chicken
  • Pork Tenderloin Parmigiana
  • Brunch Fruit Salad
  • Apple Cobblestone Cookies
  • Healthy Corn Dogs
  • Luscious Kiwi Strawberry Salad
  • Frozen Banana-Berry Parfait
  • Watermelon Sorbet
  • Old-Fashioned Beef Stew
  • Southwest Chicken Stew
  • Mexican Lasagna
  • Moroccan Spiced Sweet-Potato Medley
  • Carolina Chicken Pilau
  • Pork, Cabbage and Apple Saute
  • Skillet Chicken Potpie
  • Shrimp Etouffee
  • Fast Tortellini Soup
  • Mediterranean Eggplant Pizza
  • Baked Potato Supreme
  • Citrus and Sweet Onion Salad
  • Creamy Tomato-Basil Pasta Sauce
  • Thai-Style Salmon Stir-Fry
  • Stir-Fried Chicken and Cashews
  • Herbed Beef Tenderloin
  • Turkey with Country Ham Stuffing
  • Roasted Potatoes with Garlic
  • Sweet Potatoes and Bananas
  • Scallops with Tomato Sauce
  • Chicken Nuggets
  • Five Minute Fruit Smoothie
  • Fresh Salsa
  • Easy Taco Pizza
  • Peanut Butter Bars
  • Potatoes Au Gratin
  • Lemon And Lime Rice
  • Oat-Bran French Toast
  • Pork Tenderloin

Vegetarian/Vegan Friendly...

  • Vegan Refried Beans
  • Boston Cream Pie
  • Snow Peas and Pearl Onions
  • Spud Stuffers
  • Super Veggie Wrap
  • Vegan/Vegetarian Pancakes
  • Vegan Reduced Fat French Silk Pie
  • Veggie Pancakes
  • Almond-Green Bean Salad
  • Lemon Angel Pie
  • Vegan Bisquits
  • Fresh Vegetable Pita Pizza
  • Vegan Snickerdoodles
  • Guiltless Guacamole
  • Guacamole
  • Strawberry Stuffed French Toast
  • Easy Vegan Pasta Sauce
  • Easy Cheese Hors-d'oeuvre
  • Seven Layer Dip
  • Basic Grilled Tomatoes
  • Tofu Tacos
  • Vegetable Pita Sandwich
  • Vegan Oatmeal Chocolate Chip Cookies
  • Easy Vegetable Frittata
  • Veggie Bites
  • Vegan Gravy
  • Vegetable Lasagna

ONLY $4.95! BUY NOW!