Quick, Easy and Healthy Recipes in Printable Format
Pre-Made Recipe Cards!
This is a must-have E-Cookbook for anyone looking for quick, easy recipes that are healthy and wholesome! Even a novice will find this super-simple-to-use E-Cookbook a treasure! Every recipe is pre-printed on a 4 x 6-inch recipe card. There are two cards to a page, so you can pick and choose your recipes - you don't have to print a bunch just to get the one you want. Simply pick the page of your desired recipe, click on the clearly stated link and hit your print button. Every page is set to only print one sheet, too, so you won't get a second sheet with just one or two lines on it.
Table of Contents
If you really want to make your recipe cards authentic, use card-stock paper; it makes great recipe cards. And if you spill on it, or it tears or gets lost, just open up your E-Cookbook and print a fresh copy! You can save the E-Cookbook on your computer or on a disk so you'll never lose your copies.
All of the recipes inlcuded in this E-Cookbook use common, every day ingredients - except for one - it contains tofu - and total ease of preparation. The goal is to help you eat healthier, without having to fuss in the kitchen, at the grill, camping, or anywhere for that matter. Our time is precious these days, and that just makes eating healthy more difficult than ever. But it doesn't have to be that way!
View a sample card! (A new window will open for you).
Below is a list of the titles of all 100 printable recipes included in this E-Cookbook.
100 Quick, Easy and Healthy Printable Recipes Table of Contents
- Quick Refreshing Dessert
- Easy Potato Salad
- Colorful Black Bean Salad
- Quick Pizza
- Cookie Cones
- Quick Home Made Ice Cream
- Turkey-Swiss Cheese Wraps
- Enhance Purchased Fruit Salad
- Portobello Fajitas
- Chocolate Rice Pudding
- Elegant Summertime Sandwich
- Pork and Avocado Salad
- Melba Toast Rounds
- Deep Dish Pizza
- Orzo Pasta Side Dish
- Memorable Macaroni Salad
- Finger Licking Good Spread
- Kick-Butt Baked Beans
- Broiled Tomatoes
- Revolutionary Cornbread
- Vacation Veggies
- Spaghetti Express
- Turkey Reubens
- Tuna Melt
- Crunchy Apple Dippers
- Yogurt Parfait
- Lamb Stroganoff
- Lighter Latte'
- Bean-Green Chile Burritoes
- Baked Catfish Dijon
- Maraschino Cherry Shake
- Quick Chili
- Fruit and Cheese Kebabs
- Broiled Vegetable Sandwiches
- Banana-Pineapple Cream Pie
- Chicken-Sour Cream Enchiladas
- Fruity Cereal
- Kettle Corn Updated
- 5-Minute Cheesy Quesadillas
- Easy as Pie Blueberry Pie
- Tex Mex Burgers
- Taco Tater
- Quick Apple Crisp
- Ten Minute Key Lime Pie
- Beef Roll-Ups
- Quick Guacamole
- Favorite Strawberry Frost
- Peanut Butter Burrito
- Sweet Cakes
- Herb Spread
- Dippy Chicken
- Salsa Dip
- Quick Cranberry Relish
- Winter Fruit Cup
- Easy Applesauce
- Quick Cream Soup
- Spiced Nuts
- Mixed Berry Smoothie
- Skillet Ham and Pasta
- Fresh Fruit Topping
- Campfire Hot Dogs
- Curried Chicken Salad
- Dieter's Delite
- Filled Pockets
- Marshmallow Skewers
- Grilled Low Fat Burgers
- Mini Pita Snacks
- Lite Fruit Cocktail
- Oven-Baked Crispy Sole
- Peanut-Apple Roll Ups
- Cereal with Yogurt & Fruit
- Carmelized Chicken Wings
- Ham and Green Bean Pasta
- Cheesy Chili
- Italian Bean & Ham Soup
- Spicy Pork Tenderloins
- Chicken Salad Melts
- Grape Nuts PB Bars
- Easy Chicken Stir-Fry
- Cranberry Relish
- Potato-Asparagus Salad
- Mustard Glazed Ham Slices
- Quick Quesadilla
- Quick Fresh Asparagus
- Cheesy Grilled Focaccia
- Sunny Carrot Salad
- Cider Baked Apples
- Dill, Corn and Pea Salad
- Light Grilled Cheese
- Guilt-Free Pasta
- Diet 7-UP Raspberry Ice
- Meatless Tex-Mex Pitas
- Bagel Melt
- 5-Minute Lemon Pie
- Soft Tacos with Pork
- Mini Mexican Pizzas
- Home Made Sorbet
- Fudge Truffles
- Fish and Chips Sandwiches
- Spicy BLT
Buy now! Only $7.50!
Would you like to order by mail?
We accept Money Orders! (Note: Personal checks will be destroyed).
Simply send your money order for $7.50 USD to:
Fitness and Freebies
3120 South Business Drive #182
Sheboygan, WI 53081
Please mention Item Number 4HEART
Download an Order Form (Word Document)
Download an Order Form (PDF Document)
Anticipate one to two weeks for delivery. If you would like confirmation the date your order was received by our staff, please include your e-mail address. Thank you.

Order by mail on a CD, using all major credit cards. Total price will be $7.50 including s & h: