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Pre-Made Recipe Cards!

This is a must-have E-Cookbook for anyone looking for quick, easy recipes that are healthy and wholesome! Even a novice will find this super-simple-to-use E-Cookbook a treasure! Every recipe is pre-printed on a 4 x 6-inch recipe card. There are two cards to a page, so you can pick and choose your recipes - you don't have to print a bunch just to get the one you want. Simply pick the page of your desired recipe, click on the clearly stated link and hit your print button. Every page is set to only print one sheet, too, so you won't get a second sheet with just one or two lines on it.

Table of Contents

If you really want to make your recipe cards authentic, use card-stock paper; it makes great recipe cards. And if you spill on it, or it tears or gets lost, just open up your E-Cookbook and print a fresh copy! You can save the E-Cookbook on your computer or on a disk so you'll never lose your copies.

All of the recipes inlcuded in this E-Cookbook use common, every day ingredients - except for one - it contains tofu - and total ease of preparation. The goal is to help you eat healthier, without having to fuss in the kitchen, at the grill, camping, or anywhere for that matter. Our time is precious these days, and that just makes eating healthy more difficult than ever. But it doesn't have to be that way!

View a sample card! (A new window will open for you).

Below is a list of the titles of all 100 printable recipes included in this E-Cookbook.

100 Quick, Easy and Healthy Printable Recipes Table of Contents

Would you like to order by mail?

We accept Money Orders! (Note: Personal checks will be destroyed).
Simply send your money order for $7.50 USD to:

Fitness and Freebies
3120 South Business Drive #182
Sheboygan, WI 53081

Please mention Item Number 4HEART
Download an Order Form (Word Document)
Download an Order Form (PDF Document)
Anticipate one to two weeks for delivery. If you would like confirmation the date your order was received by our staff, please include your e-mail address. Thank you.

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