Baked Haddock with Tomatoes
Ingredients:
1 pound frozen haddock fillets, thawed
2-3 tablespoons olive oil
1 medium onion, chopped
1 medium green pepper, chopped
1 pound can tomatoes, chopped plus juice
2 teaspoons arrowroot powder
3 tablespoons fresh parsley, chopped (or 1 tablespoon dried)
1/2 teaspoon dried basil
1/8 teaspoon black pepper
2 teaspoon lemon juice (optional if tomatoes are acidic)
Directions:
Saute onion and pepper in oil about 5 minutes until soft. Stir in everything
else except fish and lemon juice and cook over medium heat 5-10 minutes until
it thickens.
Spread half the sauce in the bottom of a 9 x 9-inch baking
dish.
Layer the fish on top and sprinkle with lemon juice. Top with rest
of sauce.
Bake uncovered 375-degrees 10 minutes until flaky (test the fish with a
fork).
Courtesy of FitnessandFreebies.com
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