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Paleolithic Caveman

Apple Raisin Cookies

Paleolithic Raw Food Recipe

Apple Raisin Cookies are quite possibly unlike any you've had before with sunflower seeds, bananas, dates, raisins and walnuts. Seasoned with cinnamon.

Apples and Raisins in Apple Raisin Cookies


2 cups sunflower seeds, soaked 4 hours and rinsed
2 fuji apples, grated
2 large bananas
1/2 cup dates
1 cup raisins
1 teaspoon cinnamon
1 tablespoon flax oil
1 cup walnuts, soaked 2 hours, chopped

Recipe Directions

Process sunflower seeds and bananas through a champion juicer with no plate (grate). Mix all ingredients together in a large bowl.

Spoon dough on a dehydrator tray with a teflex sheet and form into small round cookie.

Place cookies close together on the sheets. Dehydrate at 105 degrees for 4 hours, turn cookies over and remove teflex sheet.

Continue dehydrating until desired moisture is obtained, approximately 3 to 5 hours.

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