Sparkling Memory
Paleolithic Recipe
By Fitness and Freebies
With its slightly nutty flavor, this drink is surprisingly delicious and is good for improving the memory. It is especially rich in choline, one of the B vitamins that increases acetylcholine, a substance that is the message carrier of the brain.
Recipe Ingredients
4 to 5 medium size carrots
3 stalks of celery, with leaves if you like
1/4 head of a small cabbage, cut into sections that fit your juicer
1/4 lemon (peel if not organic)
Recipe Directions
Cut the green tops of the carrots and scrub well (you don't need to peel).
Wash the celery and cabbage.
Juice the carrots, celery and cabbage; add lemon as desired.
Stir the combined juice, pour into a glass and serve chilled or at room temperature as desired.
Nutrition information per serving:
Yield: 1 serving
Serving size: 8 ounces
Calories: 219
Protein: 9g
Carbohydrates: 50g
Saturated fat: .1g
Fat: 1.3g
Sodium: 269mg
Cholesterol: 0
Percent of fat calories: 5
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