By Fitness and Freebies
For a most unique and healthful brownie, try this recipe that uses oil, raw honey, carob powder, pecan nut meal and arrowroot in place of traditional brownie ingredients.
6 tablespoons oil
1/2 cup raw honey
1/2 cup carob powder
1/2 cup pecan nut meal
1/4 cup arrowroot
Mix all ingredients and poor in to a greased 8 x 8 x 2 inch pan.
Bake at 350-degrees for about 20 minutes or until a toothpick comes out clean.
Home Made Pecan Nut Meal
Grind toasted pecans in a nut mill until the meal has the consistency of cornmeal. You can also use a food processor fitted with a steel blade to do this, but it's hard to keep the nut meal from turning into nut butter. It helps to freeze the nuts before grinding, to use the pulse setting on the processor, and to add any sugar in the recipe to the nuts to help absorb the oils. Store nut meals in the refrigerator or freezer, and use them soon after you buy or make them. (1/4 pound whole nuts yields about 1 cup nut meal.)
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