By Fitness and Freebies
This pancake recipe will not puff up like the ones made with rice flour instead of almonds, but it tastes good.
1/4 cup of ground almonds
1/4 cup of coconut milk
Cook as regular pancakes in coconut butter or other fat or if you are raw/paleo, drink it or eat as a pudding.
Or, if you prefer, cook this as an oven pancake:
Preheat oven. Heat the pan (a cast iron frying pan works the best) in a 425-degrees oven until hot, add some olive oil, coconut butter, or coconut oil to the pan (1 tablespoon) and then add the egg mixture. Cook for 10 minutes. No turning.
Nutrition nibble: Don't be alarmed about coconuts! They are a powerhouse of nutrition that won't make you fat. Coconut oil is rich in medium chain fatty acids (MCFA) which is a type of saturated fat that the body does not store as fat but rather burns as energy fuel.
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