Crock Pot Pot Roast
Paleolithic Raw Food Recipe
Bake up a tender chuck roast in your crock pot with onion, carrots and diced tomatoes.
3-1/2 pound chuck roast
1 large onion, chopped
3 large carrots, peeled and sliced
16 ounce can diced tomatoes, undrained
Brown the roast on top of the stove beforehand, on all sides in a little olive oil.
Place the onion and carrots on the bottom of the crock pot (you'll need at least a 4 quart crock pot for this recipe). Put the meat on top and season to taste with salt and pepper.
Pour the tomatoes over all and cook on low for 8 to 10 hours, or on high for 4 to 5 hours.
Recipe makes 8 servings Crock Pot Pot Roast.