Paleolithic

Crock Pot Pot Roast
Paleolithic Recipe

Ingredients:
3-1/2 pound chuck roast
1 large onion, chopped
3 large carrots, peeled and sliced
16 ounce can diced tomatoes, undrained

Recipe makes 8 servings.

Directions:
Brown the roast on top of the stove beforehand, on all sides in a little olive oil. Place the onion and carrots on the bottom of the crock pot (you'll need at least a 4 quart crock pot for this recipe). Put the meat on top and season to taste with salt and pepper. Pour the tomatoes over all and cook on low for 8 to 10 hours, or on high for 4 to 5 hours.

See also:
Swiss Steak
Pepper Steak
Easy BBQ Pork