Home > Paleolithic Recipes > Fast Lemon Fish

Paleolithic Caveman

Fast Lemon Fish

Paleolithic Raw Food Recipe

For Fast Lemon Fish, use either whitefish or sole fillets with lemon juice seasoned with white pepper and parsley. A little onion adds just the right finishing touch.

Fish Fillet for Fast Lemon Fish


1 pound whitefish or sole fillets
1/4 cup lemon juice
1 teaspoon olive oil
1/2/ teaspoon white pepper
1 small onion, thinly sliced
1 teaspoon dried parsley flakes

Recipe Directions

Cut fish into serving-size pieces. Place in an ungreased 11 x 7 x 2-inch baking dish. Drizzle with lemon juice and oil; sprinkle with pepper. Arrange onion slices over fish; sprinkle with parsley. Cover and let stand for 5 minutes.

Bake at 350-degrees for 20 minutes or until fish flakes easily with a fork.

Nutrition Nibble

Whitefish is a general term for a variety of fish such as cod, haddock, plaice and sole. Some of the leanest types of fish are varieties such as perch, sole and bass. They have around 5 percent body fat, while fish such as cod and haddock are virtually fat-free.

You may also like...

Colon Cleanse by Digestive Science

GenF20 HGH

Stretchmark Therapy