Oven Frying for Your Heart eCookBook

Oven Frying for your Heart eCookbook

Break away from fried foods!

Fried food is very harmful to your health and the risk increases as your weight does.

Oven frying is definitely the way to go if you're looking to eat healthier or to break away from fried foods -- which we all should do. Fried foods weigh you down while padding your scale in the wrong direction! With these recipes, you soon won't miss any of those greasy fried foods and you'll drop a few pounds to boot!

Along with the recipes you'll get tips to make sure you have NO soggy crusts and the best flavor possible!

Get started today - the fat and the savory coatings will be good enough to set aside for every last bite.

Note: This eCookbook is in .PDF format. After payment you will be directed to a page to download immediately.

Table of Contents

  • Tips and Helpers for Successful Oven Frying

Misc. Recipes

  • Oven-Puffed Pancake
  • Oven Fried Omelet
  • Oven-Roasted Parsnips
  • Oven-Fried Vegetables
  • Oven Baked Onion Rings


Fresh potatoes

  • Oven-Fried Potatoes
  • Oven Fried Potatoes II
  • Quick & Easy Oven Fries
  • Healthy Fries
  • Oven Fries
  • Oven Fried Bacon and Potatoes
  • Greek-Style Oven Fries
  • Oven Baked Mexi-Fries
  • Oven to Grill "Fried" Potatoes with Garlic and Herbs
  • Sweet Potato Fries
  • Oven Baked Potato Skins


Chicken legs ready to be oven fried

  • Oven Fried Chicken I
  • Oven Fried Chicken II
  • Oven Fried Chicken III
  • Low Fat Oven Fried Chicken
  • Crunchy Oven-Fried Chicken
  • Breaded Ranch Chicken
  • Baked Cajun Chicken
  • Cheesy Oven Fried Chicken
  • Oven Fried Parmesan Chicken
  • Oven Fried Pecan Chicken Breasts
  • Seasoned Oven Fried Chicken
  • Oven Fried Sesame Chicken
  • Taco Flavored Oven Fried Chicken
  • Oven-Broiled Chicken Breasts with Apricot Glaze
  • Guilt-Free Buttermilk "Fried" Chicken
  • Breaded Stove-Top Breast of Chicken
  • Herbed Chicken Strips
  • Italian Chicken Cutlets



  • Oven Fried Fish
  • Oven Fried Fish II
  • Oven Fried Line Fish
  • Crazy Oven Fried Fish Fillets
  • Crunchy Oven Fried Fish
  • Fast Fish Oven Bake
  • Crispy Baked Fish
  • Fillets in Lemon
  • Crunchy Fish Nuggets With Lemon Tartar Sauce
  • Mediterranean Baked Fish
  • Garlic Broiled Fish Fillets
  • Hot Kippered Salmon
  • Oven Fried Catfish
  • Catfish Parmesan


  • Oven Baked Ham and Apples
  • Oven-Fried Pork Chops
  • Oven Barbecued Pork Chops
  • Honey Mustard Turkey Thighs


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