Nutrition Quiz
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Nutrition Quiz
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How Nutrition Savvy Are You?
1. The best low-fat snack at the movies is:
A) A small tub of unbuttered popcorn
B) A package of licorice
C)A small box of M&M's
2. Which cookie is the better choice?
A) Fig bars
B) Fat-free sandwich cookies
3. Which has less fat?
A) 3 ounces roasted chicken thigh, no skin
B) A 3-1/2 ounce serving of roasted pork tenderloin
4. Which is least likely to keep your blood pressure from rising?
A) Eating fruits and vegetables
B) Exercising regularly
C) Losing excess weight
D) Avoiding alcohol
E) All of the above
5.Which type of fish can protect your heart?
A) Tuna
B) Broiled salmon
C) Baked fillet of sole
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