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 About
Fitness, diet and health tips for all. In shape, out of shape, looking to drop pounds, maintain that scale, or just looking to eat and live a more healthy lifestyle, this is the newsletter for you!  Follow us on Twitter |
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In This Issue
- Article of the Week
- Uplifting Quote
- Fit Tip
- Food Facts and Fixes
- Supplement Special
- Quick Recipe
- Featured Offer
- Subscriber Drawing Info
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Article of the Week
Aromatherapy for Wellness - Aromatherapy is as old as nature itself. The scents of flowers, trees, and other plants have an impact on other life forms, including us mere mortals.
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Uplifting Quote
It isn't what you have in your pocket that makes you thankful, but what you have in your heart. - Unknown (Happy Thanksgiving to All!)
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Fit Tip: Power Snack
It's nutty that nuts have such a poor reputation among many Americans. Misperceived as calorie-rich snacks that can make you fat, nuts are actually one of the smarter snacks you can choose -- especially if you're short on time and want a nutritious hit of energy. Your best bet: walnuts, which pack just the right combination of protein and energy-boosting monounsaturated fats. Walnuts also contain double the antioxidants of any other nuts. And like other types of nuts, they provide high-quality fiber and vitamins. Numerous studies have linked just an ounce of nuts a day to a reduced risk of heart disease and lower weight gain over time.
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Food Facts and Fixes
The healthiest way to eat chocolate is to enjoy small amounts (one-half to one ounce) of dark chocolate as a treat that also contains health benefits. Make sure your chocolate-choice has at least 70 percent cocoa so you get higher amounts of polyphenols.
Dried fruits, nuts and trail mixes are convenient, quick-energy treats that will stay fresh on your pantry shelves throughout the holiday season.
Tasty Tidbit: One easy sandwich idea: Top whole wheat bread with deli turkey, sliced avocado, tomato, sweet yellow pepper and ranch salad dressing.
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Special: SuperZymes Food Enzymes Digestive Aid
Just in time for the holiday season! The body uses three main kinds of enzymes in the digestive process. Vitabase SuperZymes contains all three. Improving overall digestion helps the body absorb nutrients more effectively thus improving general health. We could all use a good dose of good health, especially this time of year. For a limited time:
90 Tablets Regular: $12.95. Sale: $9.50
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Quick Recipe: Soup and Roast Turkey Wrap
Roll 2 ounces sliced roast turkey, 1/4 avocado (cut into slices), 1/2 cup sprouts, and 1/2 fresh tomato (diced) in a whole grain wrap. Enjoy with 1 cup Pacific Roasted Bell Pepper and Tomato Soup for a delicious 395 calorie lunch or light dinner.
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Super Cool USB 2.0 MINI Optical Ferrari Car Mouse
This incredibly fun, incredibly cool mini sports car mouse is too fun to aptly describe! Everyone's eyes light up when they see this mouse in action - no matter their age or gender. It's so fun to use and watch but even more importantly, it works great. It's so comfortable in your hand - thus the "mini" in the title; it's not bulky or cumbersome at all. It moves smoothly on just about any surface. No software, no drivers, just plug it into your USB port, wait until your computer recognizes it (a few seconds) and you're good to go!
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Subscriber Drawing
Once a month one subscriber will be chosen to receive a free sample of a diet or health product. Currently our give-away product is bottle of Pepogest enteric coated peppermint oil tablets (60 softgels) for natural gastrointestinal comfort.
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