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Contents:
 1.  Article of the Week
 1.  Fitness Tip
 2.  Nutrition Tip
 3.  Product of the Month
 4.  Quote of the Week
 5.  Quick Recipe
 6.  Tidbit
 7.  Freebies and Promo's
 8.  Food Fixes
 9.  This 'n That

Featured Article
Budget Friendly Beans - Beans are yet another example of an equally healthful and inexpensive food. While they are best known for their exceptionally high fiber content, beans also provide a good source of vegetable protein, along with folate and iron. One 16 ounce bag of dried beans typically costs a dollar or two, which translates into about 20 cents per serving. However, dry beans call for significant planning, as they require soaking overnight before cooking.

Step Lively
Most Americans average 2,000 to 3,000 steps a day (about 1 to 1-1/2 miles). But experts urge us to walk 10,000 steps (about 5 miles) daily, leaving a large gap to fill. Experts extoll pedometers as a terrific tool to help you meet your walking goal. (There are hundreds to choose from from simple one's under $10.00 to fancier models that tell you miles walked and calories burned along with providing a stop watch and memory). Many people will overestimate just how much they walk during the day. A pedomoeter is objective and gives you real numbers to go by. It can be a great motivator, too. Fitness experts suggest you increase your steps by 200 or 300 each week until you reach the 10,000 a day goal; then keep it up. See also: Walking for Exercise

Vitamin C for Gout in Men
Researchers have found that high levels of vitamin C may lower the risk of gout in men. An ongoing study of 51,529 men found that as vitamin C intake from foods and supplements increased, the risk of gout decreased. Specifically, for those with a vitamin C intake of 500 to 999 milligrams a day, the risk of gout was 34% less than those who got less than 250 milligrams a day. For those who took 1,500 milligrams a day, the risk was 45% less. The researchers point out that the findings are most applicable to men over 40 with no current history of gout. See also: Gout

Extra Virgin Coconut Oil
Extra Virgin Coconut Oil from Garden of Life provides you with excellent choice for maintaining your health and assisting you with your dietary regimen. Extra Virgin Coconut Oil is widely known as one of the healthiest dietary oils on the market. Use for more healthful cooking, frying, baking or smoothies - holiday baking time is upon us! Can be used in place of other oils including butter. Not only that, Extra Virgin Coconut Oil is unprocessed, pure, and has a multitude of uses beyond that of culinary oils. Special: 16 Oz. Oil Now Only $14.95

Quote
"Life is a song, love is the music. If only we would stop trying to be happy, we would have a good time." Unknown

Overnight Oatmeal
This is a creamy, delicious easy oatmeal!
In a saucepan or microwaveable bowl mix:
1 cup oatmeal
1-1/2 cups milk
1/2 cup apple juice
Raisins or nuts (optional)
Let sit overnight in the refrigerate.
The next morning, warm the oatmeal on the stove or in the microwave.

See more Easy Recipes at the all-new Easy Recipe Collection web site!

Phen375 for Rapid Weightloss
PHEN375 - The most powerful legal fat burner available! Phen375 Is a pure synthetic fat burner appetite suppressant. Within 2 short weeks, most users lose an average of 10 pounds! Up to 6 weeks shows an average result of 25 pounds with larger built persons losing even more.

This product can be used by both by anyone looking to lose weight and create amazing body transformations quickly. Read more.

Give someone you love a toothbrush
Do you need a good gift suggestion? Sonic automatic toothbrushes are light years ahead of traditional mechanical brushes that were sold even as recently as 5 years ago. They clean faster and better - in clinical trials, some have been shown to clean FIVE TIMES more effectively than traditional brushing. Plus, they are less prone to causing damage from brushing too hard. If you really want someone's beautiful smile to last, give them a sonic toothbrush (we sell an excellent quality WaterPik professional sonic toothbrush on our web site, but there are many other excellent products on the market as well).

Substitute mashed potatoes for some of the egg yolks in your deviled-egg recipe to cut both fat and cholesterol. If needed, a drop or two of yellow food coloring ensures just enough color to give your lighter filling the appearance and flavor guests look for in this classic favorite.

Add salsa to your tomato, black bean, or vegetable soups for a great new taste.

Tasty Tidbit...
A bagel topped with peanut butter before you begin your day combines carbohydrates with protein and some fat to keep you fueled all morning long.

Pep Pod Dissolving Tablets Energy Drink Free Trial
The coffee alternative...gain some energy with Pep Pod, the energy drink. Feel the Energy. Try Pep Pod.

Coupons
Coupons offers excellent coupons everyone can use. Download savings today!

Gevalia New Pro Style Coffee Maker
New Pro Style coffee maker plus two boxes of Gevalia coffee. Gevalia - Home is where it happens. Now Only $19.95 + Free Shipping!

The Relaxation Shot
Need to unwind? Relax yourself with the iChill Relaxation shot. Relax, reduce stress and sleep better than ever! Buy a case and get 2 bottles free!

Easy Recipe Collection Free Printables - Recipe cards and gift tags (just in time for holiday gifts!)

New! 189 Archived Healthy Recipes now available in a downloadable PDF file for only $3.00!

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This 'n That