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Contents:
 1.  Article of the Week
 1.  Fitness Tip
 2.  Nutrition Tip
 3.  Product of the Month
 4.  Quote of the Week
 5.  Quick Recipe
 6.  Tidbit
 7.  Freebies and Promo's
 8.  Food Fixes
 9.  This 'n That

Featured Article
Simple Sodium Solutions - Salt has been used to add flavor to foods, keep foods fresh, make icy roads and sidewalks safer and was even a form of currency in Ancient Rome (the word salary comes from the Latin word salarium – the money allowed to Roman soldiers for the purchase of salt). Managing sodium intake can seem daunting, but there are some surprisingly simple ways people can reduce the amount of sodium they consume as part of a healthful diet.

Tighten Your Abs
Having strong abdominal muscles can help protect your back from injury. Do this core strengthening pelvic tilt two to three times a week: Lie on your back with knees beent, feet flat on the floor, and lower back flattened. Pull in your belly button toward your spine, contracting your abs; your pelvis should lift slightly off the floor. Do two to three sets of 12 reps.

Cap Sodium at 1,500mg Daily
Four years ago, Americans were told to cut back on their sodium intake to bring it below 2,300 milligrams (mg) a day, according to the Dietary Guidelines for Americans. The recommendation came with a little side note that a select group of people - those with hypertension, middle-aged and older adults - should restrict their intake even further, to 1,500mg/day. Now, the Center for Disease Control (CDC) announced that 69.2 percent of U.S. adults are in the group advised to limit sodium intake to 1,500 mg/day, based on the CDC study of National Health and Nutrition Examination Survey (NHANES) data.

Value Vitamin Sale Still On
The Value Line Best Sellers - Sixteen supplements priced at only $5.00 each! Choose from Vitamin A and D, B-100 Complex, Stress B with C, Vitamin C-500 with Rose Hips, Vitamin E, EPA / DHA Omega-3, Super Calcium and Magnesium, Mega-2 1-A-Day, Soft Gel Multi 1-A-Day, Flaxseed Oil, Garlic, Ginkgo Biloba, Green Tea, Digestive Enzyme, Coenzyme Q10, Glucosamine, and Probiotic Blend. Any of these only $5.00 a bottle! Stock up!

Quote
"Trust is the single most valuable thing you will ever earn." Unknown

Chicken Wraps
Hummus and feta cheese give these wraps unbeatable flavor. Hummus is a great alternative to mayonnaise; try it on your favorite sandwich, too!
1/3 cup prepared hummus
4 whole wheat tortillas (8 inches)
2 cups cubed cooked chicken breast
1/4 cup chopped roasted sweet red peppers
1/4 cup crumbled feta cheese
1/4 cup thinly sliced fresh basil leaves
Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.
Nutrition facts: 1 wrap equals 300 calories, 8g fat (2g saturated), 58mg cholesterol, 408mg sodium, 26g carbohydrate, 3g fiber, 27g protein
Diabetic exchanges: 3 very lean meat, 2 starch, 1/2 fat

See more Easy Recipes at the all-new Easy Recipe Collection web site!

Phen375 for Rapid Weightloss
PHEN375 - The most powerful legal fat burner available! Phen375 Is a pure synthetic fat burner appetite suppressant. Within 2 short weeks, most users lose an average of 10 pounds! Up to 6 weeks shows an average result of 25 pounds with larger built persons losing even more.

This product can be used by both by anyone looking to lose weight and create amazing body transformations quickly. Read more.

Portfolio Diet
In a study of the Portfolio Diet (a high fiber diet of soy protein, plant sterols and almonds), participants raised their HDLs (high density lipoproteins or "good" cholesterol) and lowered their LDLs (low density lipoprotiens or "bad" cholesterol), triglycerides and lipid ratios. The Portfolio group improved their blood sugar response to carbohydrates.

Substitute mashed potatoes for some of the egg yolks in your deviled-egg recipe to cut both fat and cholesterol. If needed, a drop or two of yellow food coloring ensures just enough color to give your lighter filling the appearance and flavor guests look for in this classic favorite.

Never run Out of Milk Again -- mix equal part of evaporated milk with water as a substitute for fluid milk.

Tasty Tidbit...
Thinly slice your favorite flavor of bagel. (Try raisin, plain or wheat.) Toast until crispy, sprinkle with cinnamon sugar and enjoy with a glass of low-fat milk.

EcoCanteen Stainless Steel Water Bottle
Keep Your Water Cold! FREE Insulated Tote. Use your ecoCanteen anywhere. FREE Gift when you buy EcoCanteen for only $9.99 s/h.. ($2.95 S & H)

Smart Health Savings Program
SmartHealth Savings is an exclusive program that gives members access to special discounts when they do what they love to do - shop! Members of SmartHealth Savings can save up to 75% on their purchases at all of their favorite participating partners when they access the merchants through exclusive offer links. Take advantage of the SmartHealth Savings Complimentary Offer.

Gevalia New Pro Style Coffee Maker
New Pro Style coffee maker plus two boxes of Gevalia coffee. Gevalia - Home is where it happens. Now Only $19.95 + Free Shipping!

Style My House
Save on Renovating your Home... Looking to renovate your home? Think it might cost too much? Sign up for Style my house and you can save on all your renovation needs. Also enter for a chance to win $10,000 for you home!

Easy Recipe Collection Free Printables - Recipe cards and gift tags (just in time for holiday gifts!)

New! 189 Archived Healthy Recipes now available in a downloadable PDF file for only $3.00!

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This 'n That