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Contents:
 1.  Article of the Week
 1.  Fitness Tip
 2.  Nutrition Tip
 3.  Product of the Month
 4.  Quote of the Week
 5.  Quick Recipe
 6.  Tidbit
 7.  Freebies and Promo's
 8.  Food Fixes
 9.  This 'n That

Featured Article
Control Your Portions to Control Cost - When eating at many restaurants, it's hard to miss that portion sizes have gotten larger in the last few years. The trend has also spilled over into the grocery store and vending machines, where a bagel has become a BAGEL and an "individual" bag of chips can easily feed more than one.

Chewing Gum: Weight Warrior
Two studies from the U.K. found that chewing gum can lessen hunger and reduce cravings, resulting in a savings of 25 to 36 snack calories for dieters and non-dieters alike. Gum might seem like a wimpy weight management tool to some, but let's face it; if you chew gum instead of resorting to chips or cookies, you'll save calories. And researche shows that the sweetness and oral stimulation are sometiems enough to satisfy a craving. Sugar-free chewing gum isn't calorie-free; it's five calories per serving. But the calorie savings can be substantial if chewing gum keeps you from over-indulging in, say, a brownie. Consider this: eating just 100 fewer calories in a day could keep 90 percent of Americans from gaining weight. Chewing gum can cut 20 to 40 of those calories a day. See also: Chewing Gum And Its Amazing Evolution and Chewing Gum for Brain Power

Bacon Lovers Math
Do you feel confused at the grocery store when you see the variety of tantalizing bacon strips and slabs? Well, here's a quick cheat sheet:

• Slice Thick: 60 calories, 5g fat, 250mg sodium
• Slice regular: 35 calories, 3g fat, 145mg sodium
• Slice center cut: 25 calories, 2g fat, 105mg sodium
• Slice Turkey: 35 calories, 3g fat, 190mg sodium
• Slice extra-lean turkey: 20 calories, 0.5g fat, 130mg sodium

Probiotic Blend
Maintaining a proper balance between "friendly" bacteria and harmful bacteria is important to good health. These supportive bacteria can help restore the digestive system to a proper balance and reduce or eliminate many undesired side effects. By suppressing destructive yeasts and bacteria, a healthy balance is achieved providing you with maximum benefits. 120 Capsules Value Deal: Only $5.00!

Quote
"One of the nicest things about life is the way we regularly stop whatever we are doing and devote our attention to eating." --Luciano Pavarotti

Southwest Turkey Cold Plate
Mix 2 tablespoons salsa and 1 tablespoon Miracle Whip Dressing in small bowl. Arrange six slices oven roasted Turkey Breast (such as Oscar Meyer), three lettuce leaves, one small tomato (sliced), one slice of Colby Jack cheese, five slices mango and one flour tortilla as desired on plate. Drizzle with salsa mixture or use as a dipping sauce. Makes one serving.

Zotrim Slimming Aid
Zotrim is a slimming aid, in tablet/ pill form. Using a blend of natural ingredients makes you feel fuller for longer, also makes you feel more energetic. There are many herbal supplements on the market claiming to aid weightloss, but few are evidence based. Zotrim IS. Overweight health professionals tested Zotrim personally for 6 weeks. They made NO OTHER LIFESTYLE CHANGES. Weight, waist circumference and hip circumference reduced significantly, while 22 percent experienced a significant loss in weight. Zotrim has been through many clinical trials and successfully been proven to work time after time! Read more about Zotrim...Buy online now and save 25-percent..

Memory Breakthrough
If you could protect your memory by wearing a high-tech helmet that zaps your brain with infrared rays for 10 minutes a day, would you? British researchers think the idea isn't as crazy as it sounds. Virulite, a company that makes a clinically tested handheld infrared product to help heal cold sores (not yet available in the US) developed a helmet, and he believes the rays can stimulate the reapir of brain cells. In a new study, middle-aged mice exposed to the light showed significant memory and decision-making improvements, resulting in cognitive performance comparable to that of young mice. Clinical trials still need to be done in humans, of course. The helmet would be targeted at dementia patients, who could see improvement in as few as four weeks.

Line a football helmet with a cloth napkin and fill with your favorite variety of seasoned lower-fat crackers, pretzels, dry-roasted peanuts and raisins.

Take Beano before eating cabbage, cauliflower, broccoli and Brussels sprouts if they puff you up with gas. A caplet or two of Beano will break down bloat-causing chemicals.

Tasty Tidbit...
Try a tasty variation of s'mores: melt marshmallows, reduced-fat peanut butter and mashed bananas between two graham crackers.

More Cooking Tips and Quick Cooking Tips - All Updated!

Neckline Slimmer Resistance Toning System
Reverse the effects of aging without cosmetic surgery. Get age defying results with the world's first resistance toning system for the neck, chin and face. It tightens the muscles that keep your face and neck looking young and beautiful. Firm, lift and smooth in just two minutes a day. Order today and get the bonus kit at no charge.

HydraMe Free Trial
HydraM stands out among the competition. HydraM is organically formulated to penetrate the skin to rejuvenate and hydrate from the outside in. All-natural skin hydration that contains age defying antibacterial and antioxidant to benefit your skin. Try this special Trial Offer.

MultiTrim Revolutionary 15 Calorie Diet
Rapid Weightloss PLUS Super Nutrition! The Revolutionary 15 Calorie Diet is a specifically formulated Nutrient Concentrate that allows you to easily replace one meal a day, curb cravings and feel healthier at just 15 calories per serving. Try the 15 Calorie Diet RISK FREE Today!

BugBam As Seen On TV Bug Repellant Wristbands
Endorsed by the National Home Gardening Club, these wristbands will repel mosquitoes with the use of all natural ingredients. They're 100% recyclable and come in individual re-sealable vapor proof bags. These are by far better and safer than messy sprays or lotions. TOTAL USE TIME = up to 100 HOURS! This means if you take it out once for 10 hours and seal it again, you'll have 90 hours left when you re-open the bag and use it again. No Liquids. No Mess. No Worries! This is a $63 value for only $19.95 and you'll Get a 2nd set F*R*E*E plus a bonus gift when you order now.

Haldi Organic Drinks
Haldi has developed a drink that not only has a GREAT taste, but truly is GREAT for you! Haldi drinks are designed for the health conscious consumer, but with flavor and satisfaction that appeals to everyone. The secret formula used in the Haldi drinks is based on sound science. Haldi drinks are certified organic, environmentally friendly and totally cutting edge! Each bottle of Haldi provides an excellent source of Curcumin plus other natural ingredients to help your overall body health. The highly potent Antioxidant fights free radicals and sustains many critical body functions - even a sharp, strong and healthy mind! Best of all, you can now try Haldi for under $5.00! For a limited time, Buy 2, Get 2 F*R*E*E AND get F*R*E*E Shipping!

New! Weightloss Hypnosis - Hypnosis is nothing new, but utilizing it for weightloss is proving to be a great tool for those who cannot or do not wish to take a supplement or have a very difficult time controlling snacking and over-eating. Click that link to read more...

New! 189 Archived Healthy Recipes now available in a downloadable PDF file for only $3.00!

Updated - bang for your buck and a freebie just for men! Sexual Health Resources

This 'n That