Curious About the Cook?

A lot of newsletter subscribers have said to me, "Jeni, you never talk much about yourself!" One subscriber who contacted me regarding a slight problem with a link on the Website said, and I quote, "I can't believe there is a real person behind this - thank you!" That got me to thinking: Since I didn't think anyone would care to hear about my personal life, I stick to health issues. However, for those who are interested, I've listened and made this site. ( And for anyone else interested who may wander in!)

I love cooking and baking so it seemed appropriate to invite you into the warmest room in most homes - the kitchen. Cookies are my favorite thing to bake. I love to make different kinds I can decorate for fun or for the holidays. I like to think my holiday goodies are a treat for all I share them with. I know they're a treat for me : ).

If you're thinking I live on things like yogurt, tofu and soy, sorry! Not that these things are not good for you - they surely are, but personally, I don't care for them as part of a steady diet. I do try to incorporate as many fruit and vegetables as I can into my diet by adding them to other foods and seasoning them. Little things, little changes and/or substitutions, can make a huge difference in your health and on the scale.

Hearing from people all around the world who benefitted from my work means more to me than I know how to put into words. My goal is to prove to you that losing weight does not have to be a painful, difficult endeavor. Anyone can do it, if you only set your mind to it!

Your health is your greatest gift - never take it for granted. Without it you are so limited. It is my strong desire to share the last decade-plus of my studies in fitness and nutrition to the betterment of your health.

Treasure your health, thank God for your health, and please, do your best to take care of your body - internally and externally. I'll do my best to guide you, but from there it's up to you.

I hope you enjoy the site!

Blessings to all.
Jeni
P.S.  If you wandered in here and are wondering what this is all about, visit my Web site, Fitness and Freebies.

I am a Survivor!

Home