Breaded Tofu Vegetarian Recipe
1/4 cup plus 2 tablespoons seasoned breadcrumbs
2 tablespoons lowfat milk
1 large egg, lightly beaten
1 pound tofu, cut into 1 inch slices
1/4 cup virgin olive oil
Combine breadcrumbs, and salt and pepper to taste on a sheet of wax paper. Combine milk and egg in a shallow bowl and mix thoroughly. Dip tofu in milk mixture and dredge in breadcrumbs to coat thoroughly.
Heat oil in a heavy nonstick skillet over medium high heat. Saute tofu 5-7 minutes per side, or until browned.
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