Baked Beans Low Fat Recipe
1 cup chopped onion
2 (16 ounce) cans beans, drained (kidney, pinto, Great Northern, etc.)
1 (15 ounce) can no salt added tomato sauce
1 1/2 cups lean ham, diced
1/4 cup plus 2 tablespoons honey
3 1/2 tablespoons prepared mustard
Salt and pepper to taste
Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Add onions and saute until tender. Combine onions and remaining ingredients in a baking dish and mix well.
Bake covered for 45 minutes (uncover for remaining 15 minutes for drier beans).
Makes 6-8 Servings -- Serving Size: 6 ounces at 2 grams of fat per serving.
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