Candied Yams Low Calorie Recipe
4 pounds yams, peeled and cut in 1/2 inch slices
1 teaspoon ground nutmeg
1/2 cup low-calorie margarine
4 apples, thinly sliced
1 cup low-calorie maple syrup
Boil yams and apples until nearly done in very little boiling water. In greased baking dish, place alternate layers of drained yams and sliced apples. Sprinkle with nutmeg. Dot with margarine and drizzle with maple syrup.
Pour 1/2 cup of apple water over the top. Wrap tightly and freeze if preparing a week ahead. Bake about 30 minutes or longer if frozen.
Recipe makes 16 servings at 208 calories per serving.
You are viewing a mobilized version of this page...
View original page here.