Refreshing Iced Mint Healthy Recipe
One, 6-ounce can undiluted frozen orange juice concentrate
1 cup water
1 cup non-fat milk
1 teaspoon vanilla
Ten ice cubes
Put tea bags, mint and 5-cups of boiling water in a large, covered container. Let sit for 30 minutes.
Mix sugar and 3-cups boiling water in a smaller container and stir until sugar is dissolved. Add lemon and orange juices. Remove tea bags and add sugar and juice mixture to tea mixture. Stir to combine.
Refrigerate until ready to drink. Strain and serve over ice. Recipe makes ten servings, 48 calories each, 0 fat. Dietary exchanges are 1/2 starch/bread.