Berry Calcium Smoothie Healthy Recipe
Ingredients:
2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt -- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice
Directions:
Combine all ingredients in a blender and process until smooth. You can add ice if desired.
Recipe makes two healthy servings.