Apple Cabbage Slaw Diabetic Recipe

1/4 cup plain low-fat yogurt
2 teaspoons vinegar
1/2 teaspoon prepared mustard
1/4 teaspoon salt
Pinch of freshly ground pepper
2 cups (8 ounces) shredded cabbage
One large unpeeled apple, cored and thinly sliced

In a small bowl, thoroughly mix the yogurt, vinegar, mustard, salt, and pepper.

In a large bowl, lightly mix the cabbage and apples.

Pour the yogurt mixture over the cabbage mixture; toss lightly. Serve immediately.

Add the remaining ingredients to the food processor; process until well combined. Pour over the cabbage; cover and refrigerate at least eight hours or overnight.

Recipe makes four servings, or two-cups.

Nutrition information per 1/2-cup serving:
Calories: 56
Fat: 1g
Cholesterol: 1mg
Sodium: 174mg
Carbohydrate: 12g
Protein: 2g
Diabetic Exchanges: 1 Vegetable, 1/2 Fruit

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