A Plethora of Health, Weightloss and Wellness Information!
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Here you'll find articles for everything from consumer awareness, to exercise, to weightloss and everything in between! Pick a category of interest but you may wish to bookmark this page because all categories have information of interest to just about anyone!
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Exercise!
Exercise! -- Plus Essential Exercises! Here we have exercise focused artices, with all the essential exercises described and defined. For some you would need some very basic exercise equipment, and nothing more than a bit of time and a little extra motivation to be the most fit you've ever been! Go on ... learn a few moves and get started NOW!
Essentials of Health and Well Being
Essentials of Health and Well Being -- Build a healthy mind, spirit and body with these 24 tips for overall health and well-being!
Cooking Tips
Cooking Tips AND QUICK Cooking Tips -- We've added the much requested cooking tips section! Lots of ideas here to help you in your cooking endeavor's! Many are short and to the point, but make a world of difference in the kitchen. These tips will help pro's and cooking "newbies" alike.
It's Your Health!
Health Information and Articles - The first series of articles on FitnessandFreebies.com, a hodgepodge of articles pertaining to fitness, exercise, health issues, Diabetic information, general diet and nutrition information, low carbohydrate diet information, the food guide pyramid, the fitness pyramid, the vegetarian pyramid, fitness tips and advice, nutrition, cholesterol information, food information - and more articles for your overall health and wellness!
Strictly for Seniors
Strictly for Seniors - Fitness and health articles for seniors: Dietary tips, support, advice, recipes, arthritis, alzheimers, heart/cardiac, food and nutrition information, exercise tips and suggestions, resources for seniors, etc.
Male Sexual Health
Male Sexual Health -- Strictly for men and their specific sexual health issues.
Food Articles
Food Articles -- Many include recipes! -- Food articles and information on eating healthy for general health and wellness, plus some for or just plain tasty food information -- plus MORE recipes! Also includes articles on ways to help you get more from your diet, including ways to spruce up bland foods, fruits, vegetables, salads...lots of goodies! Tips for dieters and non-dieters alike!
Food Articles: Section Two
Food Articles: Section Two -- Brand new directory of Food Articles - similar to section one and growing. Currently you can choose from a variety of topics ranging from making perfect coffee to making tofu tempting! Just like the first food article section, topics are so varied they pertain to dieters and non-dieters, or simply those looking to eat healther, cook and bake better, or learn a few new tricks of the "food trade".
Fitness Articles
Fitness Articles -- Fitness Aritcles! Health, Fitness and diet tips, info, advice, plus resources. Articles range in topics from Aerobics, Exercise, Muscles, Toning, Sress to Varicose Veins! All geared to advise you on common health issues we face in today's hectic, fast-food, fast-paced lifestyles. Geared to be beneficial to everyone.
Consumer Conscious
Consumer Conscious Articles -- The Consumer Conscious Article section consists of articles with information that will, hopefully, help you make wise choices in diet, weightloss, exercise, fitness, general health issues, etc.
Low Cost Dieting Articles
Low Cost Dieting Articles -- Articles to help you keep costs down for your daily eating and food budget, while maintaining a diet of healthy foods.
Belly Bytes Articles
BellyBytes.com Nutrition Articles Which Include Recipes - FitnessandFreebies.com's Sister Site!. It's all about FOOD! This site contains a wealth of information on all nutrition issues that pertain to everyone's health and wellness. (There is also a lot of food information and recipes here!) In addition, a new collection of articles is being posted on BellyBytes.com, also pertaining to food and nutrition! Healthy Eating, Healthy Living.