Health and Wellness Training Manuals
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The Easiest "Training" You will Ever Find!
Your goal is to find a way to incorporate fitness, along with better eating habits, to help you achieve weight loss and/or help with other health threats. My programs do this without costly, on-going diets or trainers. NOTE: All manuals are in .PDF format.
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KNEE PAIN TREATMENT
Knee pain has become a very common problem among Americans today. Pain can be caused by several different reasons. Among them are sports, wear and tear and obesity. If you suffer from knee pain, the exercises in this program will strengthen the upper leg to aid in reducing stress on the knee joint. They are easy and require no special equipment. Complete explanation of each exercise along with pictures to aid you as well as information about knee pain and other possible treatments your doctor may recommend. If you have knee pain, you need this package! If you follow the simple exercises regularily, you should notice a pain reduction in a matter of days! Read more... or purchase!
THE SITTING EXERCISE MANUAL: SIT TO BE FIT
You can call this type of exercise by several names: sitting aerobics, chair dancing, chair aerobics etc., but in short, it is simply exercising your body while sitting in a chair. This program gives those who suffer physical limitations an opportunity to get in on the exercise scene in a fun and beneficial manner. No special equipment other than a chair is required. It is ideal for all ages and can be done just about anywhere you go. You will improve your muscle tone, flexibility, posture, physical strength and endurance. You will have more energy, better circulation and the added plus of reduced stress. All of these benefits are from the result of your heart pumping oxygen rich blood throughout your entire body, the key element in any aerobic exercise. Read more or purchase!!
FAB ABS IN FIVE
Just five minutes a day to strong, healthy, back-saving abdominals!. This program walks you through a simple, quick, yet very effective abdominal program sure to firm, tighten and tone your abdominals! Suggested exercise routine with detailed instructions and pictures included for your abdominals! It's so important to keep your stomach muscles strong and truly takes very little effort. The exercises can be done in little time, in your home, no equipment needed! Still not sure? Read more or purchase!!