Health and Wellness Training Manuals
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The Easiest "Training" You will Ever Find!
Your goal is to find a way to incorporate fitness, along with better eating habits, to help you achieve weight loss and/or help with other health threats. My programs do this without costly, on-going diets or trainers. NOTE: All manuals are in .PDF format.
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WALKING YOUR WAY TO FITNESS
If you are a beginner to exercise, this is the program that is guaranteed to get you fit, toned, on the right track to fitness and good cardiovascular health in the easiest manner possible. Walking is an excellent way to get an aerobic workout. It is ideal for people just starting to exercise and is easy and safe on the joints. This is the only exercise program you'll ever need! It covers everything from shoes, socks, potential problems and how to avoid them or treat them if you have them, a seven week program to get your walking program started, including stretches with diagrams and even information on ways to further your aerobic program IF YOU CHOOSE TO! You do not need any more than this program for optimal health, fitness and weight loss. Still not sure? Read more or purchase!
BUILDING STRENGTH AND MUSCULAR ENDURANCE WITHOUT WEIGHTS
Full, thirteen page program for building much needed strength and endurance without bulky weights. Anyone, anywhere can do these exercises at home with no equipment. This is especially good for those who are not used to exercise and wish to start out gently and slowly, but still get much needed gains from exercise. All exercises explained in detail and with pictures/diagrams. Also explained are why and exactly how the exercises are beneficial. Read more or purchase!!
BUILDING STRENGTH AND MUSCULAR ENDURANCE WITH WEIGHTS
Full, 16-page report on beginning a weight resistance program. Gain lean muscle mass, increase metabolism and burn more calories around the clock. Covered are basic terms and principles you should understand before beginning a personalized weight resistance program along with complete exercise descriptions, pictures/diagrams and recommended repetitions and sets. Read more or purchase!!
BACK PAIN - YOUR SOLUTION
A full, nine page report, complete with diagrams, information and advice regarding back health. Suggested exercise routine with detailed instructions and pictures included for your optimal back health! It's so important to keep your back strong and truly takes very little effort. The exercises can be done in little time, in your home, no equipment needed! It is just you and the floor! Still not sure? Read more or purchase!!