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Yellow Squash

Low Sodium Recipe

Use zucchini or crookneck squash for this healthy vegetable side dish seasonied with oregano.

Ingredients

1-1/2 pounds yellow zucchini or crookneck squash
1/2 teaspoon oregano
1 teaspoon unsalted butter

Yellow Squash

Recipe Directions

Fresh oregano

Place squash in a steamer basket over boiling water. Cover saucepan and steam five minutes, or until just tender. Stir in butter, oregano and salt and black pepper to taste before serving.

Recipe Note

For chicken vegetable soup, stir in 2 cups diced cooked chicken breast in with the milk-flour mixture.

Nutrition Information

Recipe makes 4 servings
Calories: 43 (Calories from fat: 27 percent)
Total Fat: 1.5g; Cholesterol: 3mg; Protein: 1.6g; Carbohydrates: 7.5g; Fiber: 2.5g; Sugar: 3.5g; Sodium: 2mg
br> Dietary Exchanges: Vegetable 1.5, Fat 0.2

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