Low Salt Recipe

Yellow Squash
Low Salt Recipe

Recipe makes four servings.

Ingredients:
1-1/2 pounds yellow zucchini or crookneck squash
1/2 teaspoon oregano
1 teaspoon unsalted butter

Directions:
Place squash in a steamer basket over boiling water. Cover saucepan and steam five minutes, or until just tender. Stir in butter, oregano and salt and pepper to taste before serving. Recipe makes 4 low salt/low sodium servings.

Nutrition facts per serving:
Calories: 43
Calories from fat: 27 percent
Total Fat: 1.5g
Cholesterol: 3mg
Protein: 1.6g
Total Carbohydrate: 7.5g
Dietary Fiber: 2.5g
Sugar: 3.5g
Sodium: 2mg
Dietary Exchanges: Vegetable 1.5, Fat 0.2