Yellow Squash
Low Salt-Sodium Recipe
By Fitness and Freebies
Use zucchini or crookneck squash for this healthy vegetable side dish seasonied with oregano.
Recipe Ingredients
1-1/2 pounds yellow zucchini or crookneck squash
1/2 teaspoon oregano
1 teaspoon unsalted butter
Recipe Directions
Place squash in a steamer basket over boiling water. Cover saucepan and steam five minutes, or until just tender. Stir in butter, oregano and salt and black pepper to taste before serving.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 43 (Calories from fat: 27 percent)
Total Fat: 1.5g
Cholesterol: 3mg
Protein: 1.6g
Carbohydrates: 7.5g
Fiber: 2.5g
Sugar: 3.5g
Sodium: 2mg
Dietary Exchanges: Vegetable 1.5, Fat 0.2
