Low Salt

Yellow Squash
Low Salt Recipe

Recipe makes four servings.

Ingredients:
1-1/2 pounds yellow zucchini or crookneck squash
1/2 teaspoon oregano
1 teaspoon unsalted butter

Directions:
Place squash in a steamer basket over boiling water. Cover saucepan and steam five minutes, or until just tender. Stir in butter, oregano and salt and pepper to taste before serving.

Nutrition facts per serving:
Calories: 43
Calories from fat: 27 percent
Total Fat: 1.5g
Cholesterol: 3mg
Protein: 1.6g
Total Carbohydrate: 7.5g
Dietary Fiber: 2.5g
Sugar: 3.5g
Sodium: 2mg
Dietary Exchanges: Vegetable 1.5, Fat 0.2