Low Salt

Whitefish Fillets in Garlic Butter
Low Salt Recipe

Ingredients:
2 tablespoons unsalted butter
2 cloves garlic, minced
4 whitefish fillets, about 6 ounces each
1/4 cup scallion, thinly sliced
2 tablespoons lemon juice

Directions:
Melt butter in a heavy nonstick skillet over medium heat. Saute garlic 1 minute. Add fish, cover pan and reduce heat to low. Cook 3 minutes. Carefully turn fish. Sprinkle with scallion. Cover and continue to cook 2-3 minutes, until fish flakes easily with a fork. Drizzle lemon juice over fish. Recipe makes four low salt/low sodium servings.

Nutrition facts per serving:
Calories: 247
Fat: 7.3g (28 percent calories from fat)
Cholesterol: 115mg
Protein: 41.4g
Carbohydrate: 1.7g
Fiber: 0.2g
Sugar: 0.5g
Sodium: 127mg
Dietary Exchanges: Vegetable: 0.1, Fat: 1.1, Very lean meat protein: 6.9