Toasted Wheat Germ
Low Salt-Sodium Recipe
By Fitness and Freebies
The word "germ" probably makes you think of sickness and disease. But put the word "wheat" in front of it, and you have a whole new ball game.
Recipe Ingredients
1/4 cup wheat germ
Recipe Directions
Spread wheat germ on a cookie sheet. Bake at 350 degrees for about 5 minutes.
Use as a topping for salads, yogurt, ice cream, casseroles, and more.
Nutrition information per serving:
Calories: 17 (Calories from fat: 8 percent)
Total Fat: 0g
Cholesterol: 0mg
Protein: 1.0g
Carbohydrates: 3.3g
Fiber: 0.7g
Sodium: 0mg
Food exchanges: Bread: 0.2
See also:
Curried Snack Mix
Microwave Sweet Snack Nuts
Vegetable Nachos
