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Microwave Sweet Snack Nuts

Low Sodium Recipe

Mixture of walnuts, almonds and pecans with confectioners sugar, sesame seeds and spiced with sweet cinnamon.

Ingredients

3 cups nuts (walnuts, almonds or pecans, or a combination)
1/3 cup confectioner's sugar
2 tablespoons water
2 tablespoons sesame seeds
1/4 teaspoon cinnamon

Mixed Nuts


Recipe Directions

Combine first 3 ingredients in a microwave safe dish. Microwave uncovered 3 minutes on high. Remove and stir to coat all the nuts. Let stand 3 minutes before spreading on waxed paper. Sprinkle with sesame seeds and cinnamon and allow to cool before serving.

Nutrition Information per entire recipe

Calories: 707
Total Fat: 57.0 (69 percent calories from fat); Cholesterol: 0mg; Protein: 27.2g; Carbohydrates: 34g; Fiber: 9.4g; Sugar: 9.7g; Sodium: 9mg

Food exchanges: Fat: 0.5, Sugar: 0.6, Very lean meat protein: 0.1

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