Microwave Sweet Snack Nuts
Low Salt-Sodium Recipe
By Fitness and Freebies
Mixture of walnuts, almonds and pecans with confectioners sugar, sesame seeds and spiced with sweet cinnamon.
Recipe Ingredients
3 cups nuts: walnuts, almonds or pecans, or a combination
1/3 cup confectioner's sugar
2 tablespoons water
2 tablespoons sesame seeds
1/4 teaspoon cinnamon
Recipe Directions
Combine first 3 ingredients in a microwave safe dish. Microwave uncovered 3 minutes on high. Remove and stir to coat all the nuts. Let stand 3 minutes before spreading on waxed paper. Sprinkle with sesame seeds and cinnamon and allow to cool before serving.
Nutrition information per entire recipe:
Calories: 707
Total Fat: 57.0 (69 percent calories from fat)
Cholesterol: 0mg
Protein: 27.2g
Carbohydrates: 34g
Fiber: 9.4g
Sugar: 9.7g
Sodium: 9mg
Food exchanges: Fat: 0.5, Sugar: 0.6, Very lean meat protein: 0.1
See also:
Curried Snack Mix
Vegetable Nachos
Marshmallow Corn Cobs
Microwave Quick Tips
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