Low Salt Recipe

Stir-Fried Pork
Low Salt Recipe

A little stir-fry flash in the pan makes this pork dish flavorful and delicious!

Ingredients:
12 ounces pork tenderloin
1 teaspoon cooking oil
1/4 cup dry white wine or reduced-sodium chicken broth
Six unpeeled kumquats, thinly sliced, or 1/4 of an orange
2 tablespoons hoisin sauce
One green onion, bias-cut into 1/4-inch slices
2 teaspoons toasted sesame seed
2 cups hot cooked quick-cooking brown rice

Directions:
Cut tenderloin into 1/2-inch-thick slices. In a wok or large nonstick skillet heat oil. Add pork and cook and stir over medium-high heat for 6 to 8 minutes or until cooked through. Remove pork from wok. Reduce heat. Add white wine or broth, kumquats or orange, and hoisin sauce to wok. Cook and stir one minute. Return pork to wok. Heat through. Stir in onion and sesame seed. Serve over rice. Recipe makes four low salt/low sodium servings.

Nutrition facts per serving:
Calories: 292
Total fat: 5g
Saturated fat: 1g
Cholesterol: 60mg
Protein: 21g
Carbohydrates: 33g
Fiber: 4g
Sodium: 205mg