Low Sodium Recipe
A little stir-fry Stir-Fried Pork flash in the pan makes this pork dish flavorful and delicious! Extras include kumquats, hoisin sauce, sesame seed and brown rice.
12 ounces pork tenderloin
1 teaspoon cooking oil
1/4 cup dry white wine or reduced-sodium chicken broth
6 unpeeled kumquats, thinly sliced, or 1/4 of an orange
2 tablespoons hoisin sauce
1 green onion, bias-cut into 1/4-inch slices
2 teaspoons toasted sesame seed
2 cups hot cooked quick cooking brown rice
Cut tenderloin into 1/2-inch-thick slices. In a wok or large nonstick skillet heat oil. Add pork and cook and stir over medium-high heat for 6 to 8 minutes or until cooked through. Remove pork from wok. Reduce heat. Add white wine or broth, kumquats or orange, and hoisin sauce to wok. Cook and stir one minute. Return pork to wok. Heat through. Stir in onion and sesame seed. Serve over rice.
Recipe makes 4 servings
Calories: 292; Total Fat: 5g; Saturated fat: 1g; Cholesterol: 60mg; Protein: 21g; Carbohydrates: 33g; Fiber: 4g; Sodium: 205mg