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Bell Pepper and Mushroom Saute

Low Sodium Recipe

Bell Pepper and Mushroom Saute with sweet red bell peppers with yellow or green additions, mushrooms and tarragon.

Sweet Red Pepper in Bell Pepper and Mushroom Saute

Ingredients

1 tablespoon oil
1 large red bell pepper, cored, seeded and cut into 1 inch squares
1 large yellow bell pepper, or green bell pepper, cored, seeded and cut into 1-inch squares
1/2 pound fresh mushrooms, sliced
1-1/2 teaspoon tarragon or 1-tablespoon fresh, chopped

Recipe Directions

Heat oil in a heavy nonstick skillet over medium heat. Saute bell peppers and mushrooms 7 to 8 minutes or until vegetables are tender. Season with salt and pepper to taste. Stir in tarragon and cook another minute.

Nutrition Information

Recipe makes 8 servings
Calories: 61 (Calories from fat: 48 percent); Total Fat: 3.6g; Cholesterol: 3mg; Protein: 1.9g; Carbohydrates: 6.9g; Fiber: 1.9g; Sugar: 2.0g; Sodium: 3mg

Food exchanges: Vegetable 1.3, Fat 0.6

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