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Pineapple, Strawberries and Bananas

Low Sodium Recipe

This combination of pineapples, strawberries and bananas is quite tasty - and a power house of nutrients! Just the bananas alone pack a wallop of nutrients. Sweet, succulent and healthy. Try it for a dessert -- goes especially well as dessert after a cookout!

Fruit Stack with Pineapple, Strawberries and Bananas


1 cup pineapple chunks
2 bananas, sliced
1-1/2 cups strawberries, sliced

Recipe Directions

Combine all ingredients in a bowl and set aside 15 minutes for flavors to meld.

Freebie! How to Cut a Pineapple

Click the picture below to download a free one page PDF file with complete instructions on how to chop your pineapples. (No strings!)

How to Cut Pineapple

Nutrition Information

Recipe makes 6 servings
Calories: 117 (Calories from fat: 6 percent); Total Fat: 0.8g; Cholesterol: 0mg; Protein: 1.4g; Carbohydrates 29.3g; Fiber: 3.9g; Sugar: 10.4g; Sodium: 23.2mg

Food exchanges: Fruit 2.0

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