Spiced Applesauce
Ingredients:
11 ounces Granny Smith apples, peeled and sliced
11 ounces Golden Delicious apples, peeled and sliced
2/3 cup water
2 teaspoons fresh lemon juice
2 tablespoons plus 2-teaspoons sugar
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
Directions:
Combine first four ingredients in a heavy saucepan over high heat. Bring to a boil. Reduce heat to medium, cover and simmer about 20 minutes, or until apples are tender. Uncover and cook ten minutes longer, stirring frequently, until mixture thickens. Mash with a potato masher until chunky applesauce forms. Stir in sugar and spices. Transfer to a bowl, cover and chill overnight.
Nutrition Facts per Serving:
Calories 125
Calories from fat 4%
Total Fat 0.6g
Cholesterol 0mg
Protein 0.3g
Total Carbohydrate 32.5g
Dietary Fiber 4.3g
Sugar 27.1g
Dietary Exchanges: Fruit 1.5, Sugar 0.5
Courtesy of FitnessandFreebies.com
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