Potatoes with Lime and Green Chilies
Ingredients:
One pound of red potatoes, scrubbed and quartered
1 tablespoon unsalted butter or margarine
1 tablespoon lime juice
One green chili, seeded, rinsed
Directions:
Place potatoes in a steamer basket over boiling water.
Cover saucepan and steam 15 minutes or until tender.
Drain potatoes and transfer to a bowl.
Melt butter in a heavy saucepan over low heat.
Stir in lime juice and chili and simmer one or two minutes.
Discard chili and pour lime mixture over potatoes.
Season lightly with light salt or salt substitute to taste and toss.
Nutrition Facts per Serving:
Calories 108
Calories from fat 21%
Total Fat 2.9g
Cholesterol 8mg
Protein 3.3g
Total Carbohydrate 21.4g
Dietary Fiber 2.5g
Sodium: <3.0g
Dietary Exchanges: Vegetable 0.2, Fat 0.6
Courtesy of FitnessandFreebies.com
Back to Previous Page
|