Pineapple with Orange Rum Sauce

Ingredients:
1 cup orange juice
2 tablespoons dark rum
1 tablespoon. honey
2 tablespoons sugar
3/4-pound pineapple chunks, drained

Directions:
Combine first three ingredients in a small bowl. Mix well and set aside.

Combine sugar and pineapple in a bowl and toss.

Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook two to three minutes or until sugar carmelizes to golden brown, shaking skillet occasionally for more even browning. Stir in orange mixture and bring to a boil.

Using a slotted spoon, remove pineapple to individual dessert bowls.

Boil liquid one to two minutes or until mixture is thickened. Spoon sauce over pineapple.

Serve warm.

Nutrition Facts per Serving:
Calories 126
Calories from fat 4%
Total Fat 0.5g
Cholesterol 0mg
Protein 0.8g
Total Carbohydrate 27.6g
Dietary Fiber 1.2g
Sugar 10.4g
Sodium 26.2mg
Dietary Exchanges: Fruit 1.1, Fat 0.3, Sugar 0.6

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Courtesy of FitnessandFreebies.com
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