|
Pear and Apple SauteIngredients:2 tablespoons unsalted butter or margarine Two Jonathan apples, cored and cut into 1/4-inch slices Four Bosc pears, cored and cut into 3/4-inch slices 1/2 teaspoon ground allspice 1/2 teaspoon lemon zest, finely grated 1/8 teaspoon salt optional 1/8 teaspoon pepper Directions: Melt butter in a heavy nonstick skillet over medium high heat. Saute apples two minutes, stirring frequently. Add pears and saute another two minutes. Sprinkle with remaining ingredients and saute another two to three minutes or until apples and pears are tender. Nutrition Facts per Serving: Calories 152 Calories from fat 35% Total Fat 6.4g Cholesterol 16mg Protein 0.9g Total Carbohydrate 26.1g Dietary Fiber 6.9g Sodium 1mg Sugar 18.6g Dietary Exchanges: Fruit 1.7, Fat 1.1 Courtesy of FitnessandFreebies.com Back to Previous Page
|