Mocha Mudslide

Ingredients:
1 cup milk, skim
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (Optional)

Directions:
Place 4 ingredients in a blender; process until smooth.

Place the blender container in a freezer; freeze 1 hour or until slighty frozen.

Loosen frozen mixture from sides of blender container; add yogurt.

Process until smooth, and garnish with sliced banana, if desired.

Serve immediately.

Recipe makes 2 servings.

Nutrition Facts per Serving:
Calories: 186 (4% from fat)
Fat: 1g
Cholesterol: 4mg
Carbohydrate: 40g
Fiber: 2g
Sodium: 83mg