Island Grilled Bananas

Ingredients:
Four small bananas
2 tablespoons. dark rum
1 teaspoon coconut extract
2 teaspoon brown sugar

Directions:
Make a small slit into the skin of each banana. Cut through 1/4 inch of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick.

Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium.

Grill the bananas in their skins for about 30-35 minutes until the skins are blackened and the bananas are hot. Slit each banana and push the ends in to fluff up.

Eat like a baked potato, directly from the skin.

Nutrition Facts per Serving:
Calories 132
Calories from fat 4%
Total Fat 0.6g
Cholesterol 0mg
Protein 1.2g
Total Carbohydrate 29.5g
Dietary Fiber 2.8g
Sugar 23.8g
Sodium 2mg
Dietary Exchanges: Fruit 1.9, Fat 0.3, Sugar 0.1