Glazed Pineapple with Orange Sauce
Ingredients:
1 cup orange juice
3 tablespoons. dark rum, or 1-teaspoon rum extract
1 tablespoon. honey
2 tablespoons sugar
3/4 pound pineapple chunks, drained
Directions:
Combine first three ingredients in a small bowl. Mix well and set aside.
Combine sugar and pineapple in a bowl and toss.
Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook two to three minutes or until sugar caramelizes to golden brown, shaking skillet occasionally for even browning.
Stir in orange mixture and bring to a boil.
Using a slotted spoon, remove pineapple to individual dessert bowls.
Boil liquid one to two minutes or until mixture is thickened.
Spoon sauce over pineapple. Serve warm.
Nutrition Facts per Serving:
Calories 134
Calories from fat 4%
Total Fat 0.5g
Cholesterol 0mg
Protein 0.8g
Total Carbohydrate 27.6g
Dietary Fiber 1.2g
Sugar 26.2g
Sodium 2mg
Dietary Exchanges: Fruit 1.1, Fat 0.5, Sugar 0.6
Courtesy of FitnessandFreebies.com
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